A neurodiverse learning experience
with a mindful twist!
Teaching mindfulness, while aiming to support emotional regulation, enhance executive functioning, and nurture early learning essentials. "A dyregulated child cannot learn. We must first co-regulate and affirm them". - Princess Owens
Adventure Friend
(Ages 3 & up)
Group 2- One Day
$8
Saturdays starting 5/11/2024
- Access to one of our live adventures such as: mindfulness classes, read alongs and more.
Circle Time Friend
(Ages 3-5)
Group 1-Four Days
$32
Per week starting 5/7/2024
- Access to live virtual circle time
- Access to FB support group
- Access to virtual classroom
Best Deal
Mindful Friend (Ages 6-8)
Site member
$96
Monthly Membership
- Exclusive access to our members only portal
- Digital integrated mindfulness & executive function plan
- Daily check-ins with parents/caregivers
Contact me for further details!
Become a member!
We offer support for developing executive functioning skills for grade-school (Ages 6-8) mindful friends! In this ongoing support group, we will explore learner-centered topics of significance each week. These are the EF challenges that children are facing in their day-to-day life. We will support each other with tips, tricks, and strategies for the challenges shared each week. Partipants are encouraged to bring to live sessions, any physical items they are finding challenging (e.g. binders), as well as examples of their current challenges (e.g. trouble start/finishing tasks). Please note that this class is a skill-building, supportive space, not therapy.These are our target areas:
- Task initiation
- Self-regulation
- Organization
- Planning
- Practical mindfulness
About
Our program is a fun launchpad into a holistic approach to early learning, focusing on cognitive, emotional, and social development. These are skills that will help children in any environment.
Mindfulness and regulation learning objectives:
- Cognitive skill building
- Regulation toolbox building
- Executive function development
- Organization
- Environmemental awareness
Early learning objectives:
- Number recognition, patterns, counting, operations & measurements
- letter recognition, syllables, letter sounds & more
The circle time is a daily 30-minute blast divided into three parts: a fun circle time session featuring weather updates, counting, alphabet adventures, and a quirky question of the day, followed by an engaging activity session and a calming mindfulness moment for bidding farewell. The real magic happens for those who join in on multiple days, with themed activities throughout the week adding that extra sparkle! Our google classroom is an added bonus with additional learning resources so fun can continue even after we depart.
Things to consider:
- East Coast Time Zone (we will have west coast time friendly options).
- Perfect for Children aging out of Early Intervention.
- The program start date is 5/7/2024 Group 1 circle time 9:30-10:00 am est, tues-fri.
- Group 2 circle time is 11:00 am est, on saturdays.
- Crayons, glue, scissors & construction paper are encouraged but not mandatory.
- This program is intended to be your child’s introduction to mindfulness while also providing tools for preschool
- & kindergarten readiness.
- All payments must be made prior to joining circle time.
- All payments are non-refundable.
- We offer 1:1 coaching, inquire within
Disclaimer: 123 Calm With Me is designed and created by Princess Owens, an experienced certified early childhood mindfulness teacher based in New Jersey. It does not adhere to any state or national standard. However, preschool is not mandated in any state or territory. 123 calm with me is designed to prepare children emotionally and cognitively for learning, and the program is customized for ages 3-5.
Ready to join our circle time adventure?
Adventure Friend
$8.00A mindfulness circle time that builds emotional regulation skills while targeting early learning essentials.Quantity
Circle Time Friend
$32.00A mindfulness circle time that builds emotional regulation skills while targeting early learning essentials like literacy & math.Quantity
We offer key research-based strategies, tips, and tools for bringing mindfulness to the workplace, Early Intervention Agency, schools, summer camps, businesses and nonprofits. If you are looking for effective strategies to make your classroomm or business more peaceful, fun, positive and passion based then you have come to the right place! Serving Northern & Central Jersey.
Book 123 Calm With Me!
Our Circle Time leader
Mrs. Princess
Hi families! You may know me as princess or "The Multiple Mom"- Welcome to my circle time. I’m excited to be one of your child’s first Mindfulness instructors & Educators! I have a background in early childhood development, mindfulness & parent coaching. I am a member of The National Black Child Development Institute and the Early Childhood Advisory Council for the East Orange School Distsrict, in NJ. I‘m a spouse and mom to five children that includes two sets of twins! I‘m also a panelists, writer, wanna-be chef, & sunflower loving Jersey girl!
Practically Calm
Practically Calm is a brand that uses mindfulness for healthy emotional regulation as we consider ourselves and each other. Our tools of emotional regulation, mindfulness & cognitive development can be utilized by the whole village. We offer programs for parenting, early education, orgs, faith-based centers and YOU.
